If it doesn’t Challenge you, it doesn’t Change you.

Simply put, Good For You CrossFit’s mission is to help you, “Change Your Life With Us.” After spending time in our facility and with our team we want our members to walk out of our doors after a workout and feel like they are better version of themselves. It isn’t the scientific sum of calories, workouts and weight that keeps our members returning. It is not the cutting edge equipment and technology. It is the people that count. Our team cares about guiding and encouraging each and every member to obtain the goals they seek for themselves. Our members’ goals are specific and if we can assist in that journey to realizing their aspirations then we have truly helped them change their life.

Road Map

You have the goals and the motivation. We have the knowledge and the resources. Let us help you plan your trip for your new journey.


Data is the secret ingredient to successful training. We track every number that you lift within our walls, making you become better, faster.


We offer the largest FREE accountability group on the planet. We workout and play together often. Workouts aren’t bad when you’re making new friends.


The coaches here know their stuff, always emphasizing great form first while still making sure you get a great workout. Because of them I'm in better shape than I've ever been. My only regret is that I didn't start sooner!
Larry S 
Chyna, Freddy and Thomas know me better than I know myself. They always work with me to ensure proper form and help me understand when I should move up in weight or scale down a workout. Because of them I am confident during the workouts, feel safe and have accomplished so much!
Brian T 
Since I began CrossFit in 2010, this is the first gym I’ve been to where the programming is spot on. It’s also the only gym I’ve been to where there’s no athlete/coach drama!
Amy K. 
I don’t just come here for the awesome programming that’s helping to make me a better athlete. I’m here building lasting friendships with some pretty awesome people.
Lina H. 
I always thought CrossFit was something that I was too out of shape for but Lina convinced us to try it. I discovered that everything is scaled so that it is doable yet challenging and it ends up being very fulfilling and fun! Thx to the coaches for the experience!
Kathy Rodriguez 

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